Table & Well Podcast
Our mission is to develop relationally powerful people, communities, families and teams through transformational experiences and coactive coaching! We help people "Live Relationally Well", as they experience healthier and deeper relationships with God, themselves, and others.
This Podcast is an extension of our mission. We believe that God has designed us to live from Joy in a thriving community. We define Joy as - "the deep knowing, through relational experience, that someone is glad to be with you no matter what." That is the good news!
We believe that true spiritual formation, character transformation, and personal and spiritual resilience, happens in communities where attachment, belonging, and identity exist. In this Podcast we will explore topics and give practical tools that, when practiced, will strengthen relational health, making living in deeper, more authentic community possible.
Episodes
184 episodes
Fingerprints: Laran & Lissa Wilke - Daily Opportunities to Grow
"I have always tried to be aware...to be present... Tipically the questions that come up (for me), are more on the thinking, processing, how do we make it happen. I have noticed that I am spending more time when people are talking thinking ...
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Season 3
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Episode 60
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28:55
Fingerprints: Laran & Lissa Wilke - Second Half, New Start
"We are told to love our neighbor as ourselves, but we are never told how to love ourselves...what we have learned through doing the Co-Labs with you, is what was intended... in how we were supposed to be cared for..." ~ Laran Wilke
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Season 3
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Episode 59
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25:22
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Fingerprints: John & Sylvia Snodgrass - Moving Beyond Read, Pray, Go
"When we started developing those (relational) skills, and becoming more relational toward her, (our youngest daughter), we became Gentle Protector for her. " ~ Sylvia SnodgrassFingerprints: How God is Growing the Relational Hea...
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Season 3
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Episode 58
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33:59
Fingerprints: John & Sylvia Snodgrass - Start at the Beginning
"...I have to practice it, just like Sylvia has been a piano teacher for 25 years. 'If you don't practice john, your not going to learn piano.' ... He (my son), reminded me, 'Dad, if you don't practice, your not going to learn relatio...
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Season 3
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Episode 57
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22:04
Fingerprints: Britton & Michelle Smith - Heart to Heart Connection is the Dream
"...In the evangelical word we have shrunk love down to serving someone..., but what we are wondering is, is that the fullest extent of love; is that the definition of love or this that an expression of love?" ...What you see throughout scr...
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Season 3
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Episode 56
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22:26
Fingerprints: Britton & Michelle Smith - Pioneering with Pastors
"...When a pastor and their family step away from the prevailing model (of church), ... they realize that they can't hide behind ministry anymore... What comes to the surface is all the relational issues with their own marriage and families...
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Season 3
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Episode 55
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30:19
Fingerprints: Britton & Michelle Smith - Slow Progress Over Time That Last
"I have always been fairly aware of what I was feeling; But where I had to grow was in learning how to express them (feelings), in a way that the other person can receive them." ~ Michelle SmithFingerprints: How God is Growing t...
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Season 3
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Episode 54
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27:03
Fingerprints: Chris Frost & Des Belford Pt 3 - Shepherding People into Joy
"The way we often try to love people is by fixing them...If we can just be with them and learn how to be with them...that is what transforms people!" ~ Chris Frost Fingerprints: How God is Growing the Relational Health of H...
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Season 3
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Episode 53
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25:26
Fingerprints: Chris Frost & Des Belford Pt 2. - Helping the Church to Trust Again
"We heard of a lot of fruit there...(Table and Well Training), from the leaders actually being able to show up for each other. Which was really healing for a lot of leaders because they have alway just had to lead, and now they all have the...
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Season 3
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Episode 52
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29:01
Fingerprints: Chris Frost & Des Belford - Personal to Pastoral
"The question 'What do you need?' or 'What's your ask?', it derails the complaints and it makes it, (the interaction), all of a sudden go to, 'Oh right, you are in this with me.' ...We are in this community to make each other better."...
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Season 3
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Episode 51
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30:33
Fingerprints: Geoff & Cyd Holsclaw Pt. 3 - Running and Dreaming Together!
"...It's really important that we understand how we're actually living well in our bodies...80% of the messages on your Vagus nerve is going from your body to your brain, and only 20% is going from you brain to your body. My is to help peop...
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Season 3
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Episode 50
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31:52
Fingerprints: Geoff & Cyd Holsclaw Pt. 2- Growing Together!
"...Life actullay got a lot better when I could see him (Geoff), as he is and go 'Wow! you are fantastic the way God made you'; And if I can learn to love yo the way you are, I will grow and benefit from that... Why would you wish away this...
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Season 3
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Episode 49
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25:07
Fingerprints: Geoff & Cyd Holsclaw - Let the Journey Begin, Together!
"...Life actullay got a lot better when I could see him (Geoff), as he is and go 'Wow! you are fantastic the way God made you'; And if I can learn to love yo the way you are, I will grow and benefit from that... Why would you wish away this...
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Season 3
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Episode 48
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27:26
Fingerprints: Ken & Jane G. Pt. 3 - Listening With Both Ears
"In the last nine months or so, the atmosphere has shifted. The change hasn't been physically tangible thing that can be observed..but something is shifting... I'm going to be looking for that more. (I will be,) look for the joy in people's...
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Season 3
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Episode 47
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42:47
Fingerprints: Ken & Jane G. Pt. 2 - How Co-Labs Change my Life
"When you come across reaction that just seem a little out of place...it's much easier to find grace for people when you understand Relational Maturity" ~ Ken GamrothFingerprints: How God is Growing the Relational Health of His ...
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Season 3
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Episode 46
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21:40
Fingerprints: Ken & Jane G. - The Continual Discovery of Each Other
"He, (Ken), is more responsive than reactive. He will acknowledge with his body language and nod his head as if to say, 'I hear you.' He will make eye contact, and... (i can tell), he isn't focused on the problem in his mind. He's focused o...
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Season 3
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Episode 45
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30:14
Fingerprints: Hannah's Story Pt 2 - I Love Practice
I felt safe there (Co-Labs)...If someone say something, it's important. If they are sharing with someone it matters because they trust (you)...It was a space, (Labs), were I felt I could just keep trying...practicing. ~ Hannah Scar...
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Season 3
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Episode 44
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26:05
Fingerprints: Hannah's Story - Keep Coming Back to Joy
"(Joy)...I'd heard about it, like in church, and in the Bible,...now the way I understand it, I get to practice it. I get to see it tangibly in my life versus before,...it was just kinda this idea that I really didn't have language fo...
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Season 3
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Episode 43
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27:45
Fingerprints: Table & Well in Español
"...there is so much hope and restoring relationships. So much hope in healing, and so much hope in grace...." ~Varinia LauzonFingerprints: How God is Growing the Relational Health of His FamilyHosted by Tennison and Ginelle Ba...
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Season 3
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Episode 42
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16:25
Fingerprints: How God is Transforming the Relational Health of His Family
Fingerprints: How God is Growing the Relational Health of His FamilyHosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real st...
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Season 3
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Episode 41
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24:57
Wisdom Keepers: w/Dawn Whitestone Pt. 3 - Wisdom is Timeless
"I want our students to fail while they are with us, because I want to walk with them through that, (failure)... This is a safe place to fail and learn with us so when/if there is failure in the real world they will know how to navigate it." ~ ...
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Season 3
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Episode 40
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26:28
Wisdom Keepers: w/Dawn Whitestone Pt. 2 - Making Hope Trustworthy Again
"(Elders)...have the ability to suffer well; to suffer with people in a way that makes hope trustworthy." ~ Dawn Whitestone"God is not the God of the 11th hour, he is the God of resurrection!" ~ Dr. Jim Wilder via Dawn ...
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Season 3
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Episode 39
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26:57
Wisdom Keepers: w/Dawn Whitestone - True Elders, Partnering with God in Suffering
"Elders see the glory in people and call it out. True elders feel God's love for others and hear Him whisper what's good about a person, especially when that glory is hidden." ~ Dawn WhitestoneElders are so important in building...
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Season 3
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Episode 38
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27:31
Wisdom Keepers: w/Amy Glaser Pt 3 - Learning to Repair as We Grow
"(Elders remind us)...we can do this. We can stay at the table a little bit longer than we think we can... We are going to push ourselves, (to stay present) a little bit beyond what we thought we could do, and that's enough..." ~ Amy Glaser&nbs...
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Season 3
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Episode 37
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18:53
Wisdom Keepers: w/Amy Glaser Pt 2.- The Practice of Becoming an Elder
"The reason a lot of that stuff, (trauma), happened in our family is because we didn't know how to build joy, how to quiet together, or keep our relational circuits on.... (To start healing this relationship)... So how about I go back and do wh...
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Season 3
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Episode 36
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23:03